{"id":1555,"date":"2022-11-10T15:13:53","date_gmt":"2022-11-10T13:13:53","guid":{"rendered":"https:\/\/dinamobox.ee\/?p=1555"},"modified":"2022-11-10T15:16:04","modified_gmt":"2022-11-10T13:16:04","slug":"fitness-boks-tudrukutele","status":"publish","type":"post","link":"https:\/\/dinamobox.ee\/et\/fitness-boks-tudrukutele\/","title":{"rendered":"Fitness boks t\u00fcdrukutele"},"content":{"rendered":"<section  class='av_textblock_section av-lab32om7-b23d76fba204562bbaf230b337a5954f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Uus Fitnesspoks grupp t\u00fcdrukutele!<\/strong><br \/>\nTeisip\u00e4eval, Neljap\u00e4eval: 19.00-20.30<br \/>\nLaup\u00e4eval: 12.30-14.00<\/p>\n<p><!--more--><\/p>\n<p>Fitnesspoks on liigutustel ja spetsiaalsetel harjutustel p\u00f5hinev anaeroobs-aeroobne treening, mida erineva kvalifikatsiooniga poksijad oma professionaalses sporditegevuses laialdaselt kasutavad.<br \/>\nFitnesspoksi saavad harrastada erineva soo, vanuse ja f\u00fc\u00fcsilise vormiga inimesed. Iga\u00fcks, kes on selle suuna enda jaoks valinud, saab lahendada mitmeid \u00fclesandeid:<\/p>\n<ul>\n<li>valdama enesekaitseoskusi;<\/li>\n<li>kaalu kaotama;<\/li>\n<li>hoida end heas f\u00fc\u00fcsilises ja funktsionaalses vormis;<\/li>\n<li>\u00f5ppida oma vaimset seisundit paremini juhtima;<\/li>\n<li>t\u00f5sta enesehinnangut ja muutuda enesekindlamaks.<\/li>\n<\/ul>\n<p>Kuna fitnesspoks ei ole spordiala, vaid fitnessi suund, siis treeningute k\u00e4igus ei \u00fcleta koormus \u00fcksikule inimesele lubatud norme ja planeeritakse iga\u00fchele individuaalselt.<br \/>\nS\u00fcstemaatilised fitnesspoksitunnid v\u00f5imaldavad omandada enesekaitseoskusi, parandada tervist, saada enesekindlust, korrigeerida figuuri, parandada funktsionaalsust ja optimeerida ps\u00fchholoogilist seisundit.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Uus Fitnesspoks grupp t\u00fcdrukutele! Teisip\u00e4eval, Neljap\u00e4eval: 19.00-20.30 Laup\u00e4eval: 12.30-14.00<\/p>\n","protected":false},"author":1,"featured_media":1558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuulutused"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness boks t\u00fcdrukutele - Poksiklubi D\u00fcnamo Tallinn<\/title>\n<meta name=\"description\" content=\"Fitness boks t\u00fcdrukutele. 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